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New WHO guidance: Very limited daily screen time recommended for children under 5

Recommendations and concerns about digital devices should be shared with parents, doctor of optometry says.

The World Health Organization (WHO) is recommending children under age 5 spend one hour or less on digital devices and those under age 1 spend no time at all on a daily basis.

WHO released its recommendations, “WHO Guidelines on Physical Activity, Sedentary Behaviour and Sleep for Children under 5 Years of Age,” on April 24. Among its other recommendations: children should spend more time engaged in physical activity and getting enough sleep. The WHO study refers to sedentary screen time, which includes watching television or videos, or playing computer games.

This article was written by the American Optometric Association.

Read the full article here: https://www.aoa.org/news/clinical-eye-care/public-health/screen-time-for-children-under-5?sso=y

eye doctor billings mt

6 Simple Tips for Proper Contact Lens Care

Proper contact lens care is crucial for the health of your eyes. Improper care can lead to infections, vision problems, light sensitivity and other issues. When visiting your Billings eye doctors, you will learn how to insert your contact lenses and how to care for them. These tips can help keep your lenses clean and your eyes healthy.

1. Clean and Lubricate Your Lenses Carefully

Wash and dry your hands with a lint-free towel before inserting your contacts. Be gentle when cleaning and rewetting your lenses. Always use the tips of your fingers – not your fingernails – when handling your contacts.

To clean your lenses:

  • Rub your contacts in the palm of your hand with the fingertips of your other hand.
  • Rinse the lens with fresh contact solution.
  • Soak the lens in fresh solution overnight.
  • Repeat this process with the other lens.

Remove your lenses before removing your makeup, and put your lenses in before applying makeup.

2. Change Your Contact Solution Daily

When removing your contact lenses at night, add fresh solution to your contact case. In the morning, remove the used solution after putting your lenses in for the day. Allow your case to dry out during the day.

Don’t reuse or top off your contact solution. Take care to ensure that the tip of the solution bottle doesn’t touch any surface. Keep the lid tightly closed in between uses to avoid contamination.

3. Check with Your Eye Doctor in Billings, MT Before Changing Solution Brands

Before switching contact solution brands, talk to your eye doctor. Not all contact solutions are the same, so unless recommended by your doctor, stick to the same brand and solution.

Mixing solutions or changing brands can cause stinging, irritation or other issues if the ingredients don’t play nice together.

4. Clean and Replace Your Case Regularly

When caring for your contact lenses, don’t neglect your case. It’s important to clean your case regularly and replace it every three months or if it becomes damaged.

  • Always use contact lens solution to clean your case. Never use tap water for cleaning.
  • Allow the case to air dry before soaking your lenses again.

Bottles of contact solutions typically come with a free lens case. Each time you buy a new bottle of solution, take this opportunity to change your contact case (if you haven’t already).

5. Only Use Contact Solution for Cleaning and Lubrication

When cleaning or rewetting your lenses, only use contact lens solution. Never use tap water, saliva, distilled water or any other solution.

Contact lens solution is sterile, whereas tap water has microorganisms and bacteria that can cause eye infections.

6. Follow a Wearing Schedule

Stick to a strict wearing schedule to prevent infection and other potential issues. Dispose of your contact lenses as recommended by your eye doctor and the manufacturer. Most disposable lenses are designed for two weeks of use, but some brands have longer or shorter wear schedules. Avoid wearing your lenses for longer than the recommended amount of time.

In addition to these tips, it’s important to follow any other recommendations that your eye doctor in Billings, MT may give you. Dedicating a little time to your contact lens care can help keep your eyes healthy.

Eye doctors

Tips on Finding the Right Eye Doctor

When searching for an eye doctor, you obviously want to find the right one for you.

Having a doctor who suits you is important, in fact, just as important as choosing a regular physician. Your eyes are an important part of your every day health and you need to make sure that yours are taken care of. There is nothing wrong with taking some time and effort to choose the right eye doctor for you. With that in mind, here are some tips for finding the right eye doctor.

Eye doctors fall into one of two categories: Ophthalmologists and Optometrists. The two doctors are similar, but how do you know which one you need?

The biggest difference between Optometrists and Ophthalmologists is that the latter of the two can perform surgery, while Optometrists do not handle that aspect of eye. Both would have gone to college, graduated, and then spent four more years in doctorate school, but in additional to that, an Ophthalmologist would also spend four additional years in some type of residency program. Some will even spend more years in residency if they are not interested in specializing. Both can treat various eye disease and prescribe medication, so they do have that in common.

The best way to decide which kind of eye doctor you need is to consider what type of care that you require. For example, if you need a general eye exam then either an optometrist or an ophthalmologist will work just fine. If however, you have some kind of specific eye condition or disease, you may want to consider an ophthalmologist. On the other hand, optometrists are usually the most sought after option for glasses, contact lenses and so on. You really can’t go wrong with either one, but you may decide that your specific needs warrant one over the other if you have such a choice in your area.

Another thing to consider is the availability of each eye doctor you are considering. Some ophthalmologists and optometrists keep different hours. Is your eye doctor available for evening appointments? Emergency care? Are they booked out weeks or months in advance for routine eye exams? Availability can be a major factor, as you don’t want to select a doctor who you can never get in to see. Ophthalmologists in particular will almost always offer emergency and after-hours care due to the eye disease that they sometime handle.

Overall, you probably can’t go wrong with either an optometrist or an ophthalmologist, but it is always good to consider your available options to figure out which one best suits your specific needs. Both doctors are going to be medical professionals that will be able to take care of your eye care in comfortable, professional environments.